10 Of The Best Things To Eat For Lunch On The Mediterranean Diet

insider@insider.com (Sophia Mitrokostas), Business Insider
Wed, 01/08/2025 - 8:30am

The Mediterranean diet emphasizes fresh produce, legumes, and whole grains.Shutterstock Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet. A chicken wrap with apples and nuts can be a filling Mediterranean-inspired lunch. Try almond-stuffed dates or apple slices with almond butter for a light meal or snack.

Topics: dietitians mediterranean-style jill weisenberger mediterranean-diet c shutterstockstephanie nelson italian the mediterranean volodymyr ovcharov/shutterstockregistered marisa moore trending now/shutterstockfor food fantasy/shutterstockfor mediterranean shutterstock weisenberger weisenberger business insider greek bi nelson nelson moore mediterranean-inspired moore niçoise january eat for lunch salad protein chicken told fresh chopped yogurt vegetables apples butter add meal easy almond filling dates beans wrap snack olive farro tuna oil fiber eggplant almonds fats almond-stuffed sandwich light board tomato olives serving pita legumes simple salmon chickpeas lentil dish roasted favorite white mix full spinach lemon extra nutritionists apple slices boiled ingredients bowl packed walnuts celery produce emphasizes crunchy nuts boring grains sprinkle garlic seasoned plant-based squeeze vitamins small hummus star spices savory flavor satisfying pair dose arugula serve stuffed sweet good include

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10 Of The Best Things To Eat For Lunch On The Mediterranean Diet

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