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Bookmark or Share- Nutrition and healthy eating Nutrition basics - Mayo ClinicYou'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. 2020-2025 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. https://www.dietaryguidelines.gov. Accessed June 13, 2023. Zeratsky KA (expert opinion).
- Sickle cell anemia - Symptoms & causes - Mayo ClinicSickle cell anemia is caused by a change in the gene that tells the body to make hemoglobin. Hemoglobin is the iron-rich compound in red blood cells that allows these cells to carry oxygen from the lungs to the rest of the body. The hemoglobin associated with sickle cell anemia causes red blood cells to become rigid, sticky and misshapen.
- Familial Mediterranean fever - Diagnosis & treatment - Mayo ClinicTreatment. There's no cure for familial Mediterranean fever. However, treatment can help relieve symptoms, prevent attacks and prevent complications caused by inflammation. Medications used to relieve symptoms and prevent attacks of FMF include: Colchicine. Colchicine (Colcrys), taken in pill form, reduces inflammation in your body and helps ...
- Paleo diet: What is it and why is it so popular? - Mayo ClinicThe long-term risks of a paleo diet aren't known. Data from many studies of popular diets showed that a Mediterranean diet was the only one with many benefits without the risk of possible harmful effects. A Mediterranean diet includes fruits, vegetables, lean meats, fish, whole grains, legumes and low-fat dairy products.
- DASH diet: Healthy eating to lower your blood pressure - Mayo ClinicFat-free or low-fat dairy products: 2 to 3 servings a day. One serving is 1 cup milk or yogurt, or 1 1/2 ounces cheese. Lean meats, poultry and fish: six 1-ounce servings or fewer a day. One serving is 1 ounce of cooked meat, poultry or fish, or 1 egg. Nuts, seeds, or dry beans and peas: 4 to 5 servings a week.
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