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Date palm - Wikipedia
Phoenix dactylifera, commonly known as the date palm, is a flowering-plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa , the Middle East , Horn of Africa , Australia , South Asia , and California . [3]
Top 6 Health Benefits of Dates - Cleveland Clinic Health Essentials
Fruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more.
Dates Nutrition: Health Benefits of Dates, Recipe Ideas - Real Simple
What are dates? Dates are oval-shaped fruits consisting of a single seed (or stone) surrounded by sticky, edible flesh (similar to cherries, mangoes, and peaches), and coated with a crinkly skin that shimmers from natural sugars. The 17 Healthiest Fruits To Eat, According to the Pros. Where do dates come from?
8 Proven Health Benefits of Dates
Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.
What Are Dates, and How Do You Eat Them? | Taste of Home
Updated: Jan. 25, 2023. Veliavik/Getty Images. Yes, dates look like raisins—but they're actually a fresh fruit! Learn more about why dates deserve a spot in your pantry, fridge or freezer. Dates have been a staple ingredient in Middle Eastern cuisine for thousands of years, especially during Ramadan.
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