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Bookmark or Share- 5 Health Benefits of Chickpeas - Cleveland Clinic Health EssentialsWhy are chickpeas so good for you? The protein-packed legume isn’t just low in sodium and cholesterol — it’s also high in fiber and contains multiple vitamins and minerals.
- How to Cook Chickpeas (3 Ways!) - The Mediterranean DishLegumes, and particularly, chickpeas are a staple of Mediterranean cooking. These protein-packed legumes have a mild, nutty flavor and are the star ingredient in dishes like humus and falafe l. But we use them in many more ways– bean soup, tagine, tossed in orzo, in salads, or even to make an irresistibly crunchy snack!
- Chickpeas: Health benefits and nutritional information - Medical News TodayChickpeas are rich in fiber and protein. They contain several key vitamins and minerals. Some benefits of chickpeas may include helping reduce the risk of type 2 diabetes, and supporting brain...
- 15 Health and Nutrition Benefits of Chickpeas - MedicineNetChickpeas, also called garbanzo beans, are a type of legume that are rich in nutrients such as protein and fiber and offer several health benefits. Chickpeas are also inexpensive and versatile, and you can add them to salads and stews for a boost of nutrition .
- 5 Benefits of Chickpeas (and Full Nutrition Facts)Chickpeas are nutritious and versatile legumes, and there are multiple ways to add them to a diet. They provide a good range of nutrients, may have some health benefits, and taste great when prepared correctly.
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