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Bookmark or Share- Almonds – The Nutrition SourceThe almond is a tree nut native to the Mediterranean region. Historically, almond trees grew there wild and were later cultivated as early as 3000 BC. Almonds are even referenced in the first book of the Bible, Genesis, as a prized food given as gifts.
- 9 Evidence-Based Health Benefits of AlmondsThe almond is a popular tree nut that is loaded with important nutrients. This is a detailed article about almonds and their health benefits.
- Health Benefits of Almonds - WebMDAn almond is a seed from a fruit that grows from an almond tree. The fruit holds a hard shell, like a pit, with the almond seed inside. Although technically seeds, almonds are considered...
- Almonds: Benefits, Nutrition, Risks, and More - Verywell HealthAlthough almonds are often referred to as nuts, they are actually seeds that come from the fruit of the almond tree. They are an excellent source of many nutrients and provide various health benefits.
- 10 Health Benefits of Almonds (and Nutrition Facts)Some studies suggest that almond consumption may lower feelings of hunger and reduce appetite. For instance, one trial found that a mid-morning snack of either 28 grams or 42 grams of almonds reduced ab libitum food intake at lunch and dinner ( 15 ).
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