Comment on 10 of the best things to eat for lunch on the Mediterranean diet

10 of the best things to eat for lunch on the Mediterranean diet

The Mediterranean diet emphasizes fresh produce, legumes, and whole grains.Shutterstock Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet. A chicken wrap with apples and nuts can be a filling Mediterranean-inspired lunch. Try almond-stuffed dates or apple slices with almond butter for a light meal or snack.

 

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