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Bookmark or Share- Types of Fat – The Nutrition SourceFinding Foods with Healthy Fats is a handy visual guide to help you determine which fats are beneficial, and which are harmful. Saturated Fats All foods containing fat have a mix of specific types of fats.
- What Is Fat? Why You Need Fats - Cleveland ClinicFats are a type of nutrient that you need to consume to live. While you might see a lot of references to fats that recommend leaving them off your plate, they aren’t all bad. In fact, some fats are essential, and your body won’t work properly without them.
- Dietary fat: Know which to choose - Mayo ClinicThe key message about fats is to focus on eating healthy fats and limiting unhealthy fats. Eat more fruits, vegetables, legumes, nuts, seeds and whole grains that are rich in vitamins, nutrients and fiber.
- Know the facts about fats - Harvard Health"Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients. When you focus too much on cutting out all fat, you can actually deprive your body of what it needs most."
- Fat - WikipediaFats play a vital role in maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function. Fat also serves as a useful buffer against a host of diseases.
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