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Bookmark or Share- Saturated Vs. Unsaturated: Fats, Explained | The Well by ...Saturated fats have only single bonds between carbon molecules and are saturated with hydrogen molecules, while unsaturated fats have at least one double bond between carbon molecules. Saturated fats are generally solid, even at room temperature. "Things like butter are very high in saturated fat," Freshour Hartman says.
- Facts about saturated fats: MedlinePlus Medical EncyclopediaSaturated fat is a type of dietary fat. It is one of the unhealthy fats, along with trans fat. These fats are most often solid at room temperature. Foods like butter, palm and coconut oils, cheese, and red meat have high amounts of saturated fat. Too much saturated fat in your diet can lead to heart disease and other health problems.
- What Foods Are High in Saturated Fat? - Verywell HealthThe Dietary Guidelines for Americans and American Heart Association recommend limiting foods high in saturated fats and eating more unsaturated fats. Foods high in saturated fats include beef, bacon, processed meats, whole dairy, butter, lard, mayonnaise, desserts, and processed snack foods.
- Foods High in Saturated Fat - WebMDSaturated fat is a dietary fat that can raise the level of cholesterol in your blood and increase your risk of stroke and heart disease. Learn which 5 foods high in saturated fat to avoid.
- Saturated Fat - American Heart AssociationSaturated fats are found in butter, cheese, red meat, other animal-based foods and tropical oils. Decades science has proven that saturated fats can raise your “bad” cholesterol and put you at higher risk for heart disease.
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