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Bookmark or Share- Dietary fat: Know which to choose - Mayo ClinicThe key message about fats is to focus on eating healthy fats and limiting unhealthy fats. Eat more fruits, vegetables, legumes, nuts, seeds and whole grains that are rich in vitamins, nutrients and fiber.
- The truth about fats: the good, the bad, and the in-betweenGood fats include monounsaturated and polyunsaturated fats, which come mainly from plants and fish. Bad fats include trans fats, which are generated by an industrial process to solidify vegetable oils. Saturated fats fall somewhere in between.
- Good Fats vs. Bad Fats: Everything You Need to Know - HealthlineSome fats are better for you than others and may even promote good heart health. Know the difference to determine which fats to avoid, and which to eat in moderation.
- 11 Best Healthy Fats for Your Body and Ones to Avoid - Dr. AxeA few examples of healthy fats include foods like avocados, eggs, dark chocolate, grass-fed beef, full-fat dairy, fatty fish, MCT oil, nuts, seeds, olive oil, coconut oil and butter/ghee. Enjoy a good mix of these heart-healthy fats, and pair them with a balanced diet to help optimize your health.
- 9 High Fat Foods That Are Actually Super HealthyCertain high fat foods, including dairy products, eggs, and plants like avocados, pack important nutrients that can benefit your health. Many contain protein, fiber, and key vitamins....
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