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Saturated ... Featured News
Saturated Fat Helps People Deal With Negative Emotions, Study Says
Study: Fat affects sperm quality
'Good fat' cuts heart risk by 20%
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Saturated Fats: Finding a Healthy Balance - Cleveland Clinic Health ...
Saturated Fats: Finding a Healthy Balance. Where does saturated fat stand in your diet? You’re bombarded left and right with information that says saturated fats are bad, carbohydrates are even worse and you should try new rigid fad diets to help you stay slim and healthy.
Saturated vs. Unsaturated Fat: Know the Facts - Healthline
Fats that are tightly packed with no double bonds between the fatty acids are called saturated fats. There are some exceptions, but most are solid at room temperature. Sources of saturated fat...
Dietary fat: Know which to choose - Mayo Clinic
The Dietary Guidelines for Americans suggest that less than 10% of calories a day should be from saturated fats. The American Heart Association suggests a goal of 5% to 6% of daily calories from saturated fats. Foods high in saturated fats include: Foods baked or fried using saturated fats.
The truth about fats: the good, the bad, and the in-between
Is saturated fat bad for you? A diet rich in saturated fats can drive up total cholesterol, and tip the balance toward more harmful LDL cholesterol, which prompts blockages to form in arteries in the heart and elsewhere in the body. For that reason, most nutrition experts recommend limiting saturated fat to under 10% of calories a day. A ...
Saturated vs. Unsaturated Fats: Know the Difference - Verywell Health
Discover the differences between saturated fat vs. unsaturated fat, plus learn how each affects cholesterol and lipids in your body.
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