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Bookmark or Share- Alzheimer's prevention: Does it exist? - Mayo ClinicThe Mediterranean diet is rich in fruits, vegetables, legumes, whole grains and fish and uses olive oil as the primary cooking fat. This type of diet is also a heart-healthy diet that reduces the risk of conditions such as high blood pressure, high cholesterol and type 2 diabetes. These conditions are also risk factors for dementia.
- Mediterranean diet for heart health - Mayo ClinicToday, the Mediterranean diet is one of the healthy eating plans that American nutrition experts recommend. It's also recognized by the World Health Organization as a healthy-eating pattern. Many cultures have eating patterns similar to the Mediterranean diet, including Japan, for example.
- Nutrition and healthy eating Nutrition basics - Mayo ClinicYou can ask for diet advice that takes into account your health, lifestyle and food preferences. There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form.
- Diverticulitis diet - Mayo ClinicWith diverticulitis, what you eat and drink can depend on your symptoms. During a flare-up, your healthcare professional may ask you to change your diet to let your digestive tract rest and recover. As you recover and then are well, the diet shifts to include foods that may prevent future flare-ups. Here's how that process might work.
- DASH diet: Sample menus - Mayo ClinicTo help you get started with the DASH diet eating plan, here are three days of menus based on the DASH diet. Use these menus as a basis for your own healthy meal planning. The menus are based on a diet of 2,000 calories or less each day. Talk to your health care professional or a dietitian about your calorie goals.
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