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Bookmark or Share- Almonds: Benefits, Nutrition, Risks, and More - Verywell HealthAlmonds are a healthy food loaded with vitamins, minerals, antioxidants, fiber, and healthy fats. Consuming almonds regularly may help you lessen your risk of certain diseases, such as cancer, diabetes, and heart disease. They are also beneficial for skin and bone health. However, don’t overdo it.
- 10 Health Benefits of Almonds (and Nutrition Facts)Almonds are not a “superfood,” but they are a fairly nutritious one. These nuts offer a good source of fat, protein, fiber, vitamins, and minerals. Research also shows that almonds may have several health benefits, and they’re delicious too. For a healthy snack, almonds are an excellent choice.
- Almond - WikipediaThe almond (Prunus amygdalus, syn. Prunus dulcis) is a species of tree from the genus Prunus. Along with the peach, it is classified in the subgenus Amygdalus, distinguished from the other subgenera by corrugations on the shell (endocarp) surrounding the seed. [3]
- Almonds: Health Benefits, Nutrients per Serving, Preparation ...Almonds are rich in important nutrients for your body, including magnesium, vitamin E, and fiber. Strengthen bones. Almonds have both calcium and phosphorus, which are good for bone health.
- Explaining Almond Nutrition 101 - Verywell FitAlmonds are a nutritious, portable, low-carbohydrate food that can be used in cooking or eaten as is. Almonds can be purchased salted, unsalted, raw, or roasted. Almonds are also highly versatile. They can be turned into almond butter, almond milk, or ground to make almond meal.
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