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Bookmark or Share- 4 Reasons Why Almonds Are Good for You - Cleveland Clinic Health EssentialsAlmonds are a rich source of fiber, protein, healthy fats, vitamin E, magnesium, phosphorus and potassium. These nutrients play critical roles in many bodily functions, like energy production, cell growth and immune function. Here’s what makes almonds healthy for you:
- 9 Evidence-Based Health Benefits of AlmondsThe health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels. They can also reduce hunger and promote weight loss.
- Almond - WikipediaAlmonds were one of the earliest domesticated fruit trees, due to the ability to produce quality offspring entirely from seed, without using suckers and cuttings.
- 10 Health Benefits of Almonds (and Nutrition Facts)Almonds are not a “superfood,” but they are a fairly nutritious one. These nuts offer a good source of fat, protein, fiber, vitamins, and minerals. Research also shows that almonds may have several health benefits, and they’re delicious too. For a healthy snack, almonds are an excellent choice.
- Almonds: Health benefits, nutrition, and risks - Medical News TodayAlmonds can be nutritious and tasty as a snack, and almond milk is a useful dairy substitute. Find out about the benefits, nutritional value, and risks of almonds.
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