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Health Benefits of Tomatoes
1. Lower heart disease risk and cholesterol. Heart disease is a leading cause of death in the U.S. and worldwide. But researchers have discovered that a diet that includes tomatoes, which are rich in lycopene, helps reduce this risk. A review of 25 previous trials found that high blood levels of lycopene reduced heart disease risk by 14%.
Tomato - Wikipedia
The tomato (/ t ə m eɪ t oʊ / or / t ə m ɑː t oʊ /) is the edible berry of the plant Solanum lycopersicum, commonly known as the tomato plant. The species originated in western South America, Mexico, and Central America. The Nahuatl word tomatl gave rise to the Spanish word tomate, from which the English word tomato derives.
Tomatoes: Benefits, facts, and research - Medical News Today
A tomato is a nutrient-dense superfood that offers benefits to a range of bodily systems. The nutritional content of tomatoes can help support healthful skin, weight loss, and heart health....
Tomatoes: Health Benefits, Nutrients per Serving, Preparation ... - WebMD
Health Benefits. Tomatoes contain the antioxidant lycopene, which may provide several health benefits, including a reduced risk of heart disease and certain cancers. Skin Health. The lycopene in...
Tomatoes 101: Nutrition Facts and Health Benefits
Nutrition facts. The water content of tomatoes is around 95%. The other 5% consists mainly of carbohydrates and fiber. Here are the nutrients in a small (100-gram) raw tomato ( 1 ): Calories:...
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