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Bookmark or Share- 7 Reasons Why Apples Are Good for You - Cleveland Clinic Health EssentialsDelicious, crunchy apples have many health benefits. They have lots of fiber, keep you feeling full and can help lower cholesterol and blood pressure.
- Apple - WikipediaApples have been grown for thousands of years in Eurasia and were introduced to North America by European colonists. Apples have religious and mythological significance in many cultures, including Norse, Greek, and European Christian tradition.
- Apples: Benefits, nutrition, and tips - Medical News TodayApples contain antioxidants, vitamin C, fiber, and several other nutrients that may boost heart, brain, and digestive health. Learn more about apples here.
- 10 Impressive Health Benefits of ApplesApples may lower your chance of developing cancer, diabetes, and heart disease. Research says apples may also help you lose weight while improving your gut and brain health.
- Apples: Nutrition and Health Benefits - WebMDApples are touted for their health benefits, containing plant chemicals like flavonoids and fiber, which can aid digestion, control symptoms of acid reflux, and promote heart health.
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