Dr. Taraneh Nazem, a reproductive endocrinologist and infertility specialist for RMA of New York, recently watched a TikTok video claiming that eating raw cacao daily could completely balance your hormones and cure PMS. “The creator made sweeping statements without any scientific backing, and the comment section was filled with people eager to try it—despite cacao’s known potential to cause insomnia and anxiety if consumed in large quantities,” says Nazem. Social-media is rife with posts like this, pushing superfoods and supplements to boost your hormonal health and improve your low energy, poor sleep, bad acne, and so many other ills in the process.