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Bookmark or Share- Fish oil - Mayo ClinicOmega-3 fatty acids are essential for good health. Try to get them from your diet by eating fish — broiled or baked, not fried. Fish oil supplements might be helpful if you have high triglycerides or rheumatoid arthritis.
- Omega-3 Fatty Acids & the Important Role They Play - Cleveland ClinicOmega-3 fatty acids are “healthy fats” that may support your heart health. One key benefit is helping to lower your triglycerides. Specific types of omega-3s include DHA and EPA (found in seafood) and ALA (found in plants).
- 17 Science-Based Benefits of Omega-3 Fatty Acids - HealthlineOmega-3 fatty acids have been linked to many health benefits. In particular, they may help promote brain and heart health, reduce inflammation, and protect against several chronic conditions.
- 12 Foods That Are Very High in Omega-3 - HealthlineOmega-3 fatty acids are incredibly important for health. Learn the foods that are highest in omega-3.
- 8 Foods High in Omega-3s and Why You Need Them - WebMDWhat Are Omega-3s? Omega-3 fatty acids are “good fats” your body needs to function. These fatty acids come in three forms. Alpha-linolenic acid (ALA) is found mainly in plant oils, while...
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