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Bookmark or Share- Eggs, protein, and cholesterol: How to make eggs part of a heart ...How many eggs can you eat per week as part of a heart-healthy diet? Eating an egg per day is safe for most healthy people. And the benefits you get from the protein, vitamins, minerals, and relatively few calories in your eggs outweigh risks from the tiny amount of saturated fat that you also get in the egg yolk. But watch what you eat with ...
- Are Cracked Eggs Safe to Eat? Here's What the Experts SayThe simple reason is that "bacteria can enter eggs through cracks in the shell," most commonly salmonella. The CDC estimates that only about one in every 20,000 eggs are contaminated with salmonella. But considering the severe gastrointestinal issues that could occur if you are sickened by it, it's much better to play it safe than sorry.
- The truth about eating eggs - BBCWe examined the research and spoke to experts to get to the bottom of the age-old question: Are eggs healthy – or a cause of heart disease?
- Egg - WikipediaAn egg is an organic vessel grown by an animal to carry a possibly fertilized egg cell (a zygote) and to incubate from it an embryo within the egg until the embryo has become an animal fetus that can survive on its own, at which point the animal hatches.
- Eggs: Health benefits, nutrition, and more - Medical News TodayLearn more about the health benefits of eggs, some ideas for preparing them, possible health risks, and vegan alternatives. Eggs can provide valuable nutrients as part of a balanced diet.
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