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Bookmark or Share- Melatonin - Mayo ClinicDizziness. Nausea. Drowsiness. Less common melatonin side effects might include short-lasting feelings of depression, mild tremor, mild anxiety, abdominal cramps, irritability, reduced alertness, confusion or disorientation. Because melatonin can cause daytime drowsiness, don't drive or use machinery within five hours of taking the supplement.
- Jet lag disorder - Diagnosis and treatment - Mayo ClinicMelatonin As a sleep aid, melatonin has been widely studied and is a common jet lag treatment. The latest research seems to show that melatonin aids sleep during times when you wouldn't typically be resting, making it beneficial for people with jet lag.
- Sleep aids: Understand options sold without a prescriptionMelatonin. The hormone melatonin helps control your natural sleep-wake cycle. Some research suggests that melatonin supplements might be helpful in treating jet lag or reducing the time it takes to fall asleep — although the effect is typically mild. Side effects can include headaches, nausea and daytime sleepiness. Valerian.
- Melatonin side effects: What are the risks? - Mayo ClinicThe hormone melatonin plays a role in the sleep-wake cycle. Natural levels of melatonin in the blood are highest at night. Some research suggests that melatonin supplements might be helpful in treating sleep disorders, such as delayed sleep phase. They also may provide some relief from insomnia and jet lag.
- ConsumerLab Tests Identify Best Melatonin Supplements - ConsumerLab.comMembers of the media contact may contact media@consumerlab.com or call the ConsumerLab.com main number (914-722-9149). Please include the name of your news organization when contacting us. ConsumerLab tests of popular melatonin supplements found including capsules, tablets, lozenges, liquids, and gummies, found some people may be taking much ...
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