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Bookmark or Share- Healthy ways to handle life’s stressorsThe experience of stress can be either acute or chronic. Acute stress usually occurs in response to a short-term stressor, like a car accident or an argument with your spouse. Acute stress can be very distressing, but it passes quickly and typically responds well to coping techniques like calming breathing or brisk physical activity.
- Stress symptoms: Effects on your body and behavior - Mayo ClinicStress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
- Stress management Stress relief - Mayo ClinicAvoid using alcohol or drugs to manage stress. Stress won't disappear from your life. And stress management needs to be ongoing. But by paying attention to what causes your stress and practicing ways to relax, you can counter some of the bad effects of stress and increase your ability to cope with challenges.
- Stress in America 2024 - American Psychological Association (APA)Stress in America 2024: A Nation in Political Turmoil reveals a country in the grip of existential stress in the run up to Election Day. Around 2 in 5 adults reported the state of the nation has made them consider moving to a different country (41%) and the political environment in their state has made them consider moving to a different state ...
- How stress affects your health - American Psychological Association (APA)More major acute stress, whether caused by a fight with your spouse or an event like an earthquake or terrorist attack, can have an even bigger impact. Repeated acute stress may also contribute to inflammation in the circulatory system, particularly in the coronary arteries, and this is one pathway that is thought to tie stress to a heart ...
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