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Bookmark or Share- The Relationship Between Sex and Sleep - Sleep FoundationSleep deprivation and sleep disorders can negatively influence libido and arousal. Sex can positively affect sleep by reducing stress and regulating hormones. Prioritize communication and sleep health for an improved sex life and more restful sleep.
- Effects of Sleep DeprivationLeft unchecked, sleep deprivation can have major consequences on your body and mind. Learn the effects of sleep deprivation and tips for getting more sleep.
- Sleep & Job Performance: Can Sleep Deprivation Hurt Your Work? | Sleep ...Sleep deprivation can affect all employees and lead to serious workplace accidents. Knowing the risks of sleep loss on job performance, it is important for people in all fields to find ways to get consistent, quality sleep.
- Sleep Deprivation and New Parenthood | Sleep FoundationNew parents commonly experience sleep deprivation. Learn strategies for sleeping more, how to create an optimal environment for sleep, and how poor sleep can impact caregivers.
- How Lack of Sleep Impacts Cognitive Performance and FocusFor people with sleep deprivation, insomnia, sleep apnea, or other conditions that prevent them from getting adequate rest, short-term daytime cognitive impairment is common. Improving sleep quality can boost cognitive performance, promote sharper thinking, and may reduce the likelihood of age-related cognitive decline.
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