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Bookmark or Share- Fat - WikipediaIn nutrition, biology, and chemistry, fat usually means any ester of fatty acids, or a mixture of such compounds, most commonly those that occur in living beings or in food. [1]
- Dietary fat: Know which to choose - Mayo ClinicThey have different effects on the body. Some dietary fats are essential. Some increase the risk for disease, and some help prevent disease. Find out how different dietary fats affect your body and how to choose foods with healthier fats.
- The truth about fats: the good, the bad, and the in-betweenGood fats include monounsaturated and polyunsaturated fats, which come mainly from plants and fish. Bad fats include trans fats, which are generated by an industrial process to solidify vegetable oils. Saturated fats fall somewhere in between.
- Choosing Healthy Fats: A Guide to Types, 11 Food Tips, and MoreNot all fat is the same, and eating the right types can help you strengthen your body inside and out. This guide throws out the frills and gives you exactly what you need to know about eating...
- Dietary Fats - American Heart AssociationThere are 9 calories in every gram of fat, regardless of what type of fat it is. Fats are more energy-dense than carbohydrates and proteins, which provide 4 calories per gram. Consuming high levels of calories – regardless of the source – can lead to weight gain or being overweight.
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