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Bookmark or Share- Sacroiliitis - Symptoms and causes - Mayo ClinicSacroiliitis (say-kroe-il-e-I-tis) is a painful condition that affects one or both sacroiliac joints. These joints sit where the lower spine and pelvis meet.
- A guide to basic stretches - Mayo ClinicThe calf muscle runs along the back of the lower leg. To stretch the calf muscles: Stand at arm's length from a wall or a piece of sturdy exercise equipment. Put your right foot behind your left foot. Slowly bend your left leg forward, keeping your right knee straight and your right heel on the floor. Hold your back straight and your hips forward.
- Back pain - Symptoms and causes - Mayo ClinicBuild muscle strength and flexibility. Abdominal and back muscle exercises, which strengthen the body's core, help condition these muscles so that they work together to support the back. Maintain a healthy weight. Being overweight strains back muscles. Quit smoking. Smoking increases the risk of low back pain.
- Hip labral tear - Symptoms & causes - Mayo ClinicAnyone can get a hip labral tear, but certain conditions and activities increase the risk. People with structural problems in the hip such as impingement, dysplasia or loose ligaments are more likely to develop a hip labral tear over time.
- Eye twitching Causes - Mayo ClinicMost people experience eye twitching now and then, but it's not always harmless. Find out when these spasms might mean something more serious.
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