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Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly, impairing your abilities to concentrate, think clearly, and process memories. More @Wikipedia
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- How Sleep Works - Why Is Sleep Important? | NHLBI, NIHLearn how sleep affects your heart and circulatory system, metabolism , respiratory system, and immune system and how much sleep is enough. This brochure describes the differences between the types of sleep needed to feel awake and to be healthy and offers tips for getting a good night’s sleep.
- About Sleep | Sleep | CDC - Centers for Disease Control and PreventionGetting enough sleep and good sleep quality are essential for healthy sleep. The amount of sleep you need changes as you age. Talk to your healthcare provider if you have problems sleeping.
- Sleep: What It Is, Why It’s Important, Stages, REM & NREMSleep is a body process that allows your body to rest, repair and restore itself. You need sleep to function properly. Lack of sleep has links to many health issues.
- Why Do We Need Sleep? - Sleep FoundationEveryone needs sleep, but about one in three American adults don’t get enough of it. The consequences of sleep deprivation are serious, so it’s worth learning why sleep matters, how it works, and how to give yourself the best chances of getting a good night’s sleep.
- How Sleep Works: Understanding the Science of SleepSleep is a complex and dynamic biological process that still isn’t fully understood. Learn about how sleep works and why it’s vital for overall health.
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