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Lack of sleep causes blood pressure to remain high for an extended period of time, increasing the risk of heart disease, heart attack, and heart failure. Regulated Blood Sugar Sleep impacts the body’s relationship with the hormone insulin, which helps blood sugar, or glucose, enter the body’s cells. The cells then use glucose as energy. More @Wikipedia
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- What Is Healthy Sleep? - Sleep FoundationSleep duration is the amount of sleep you get over the course of a night. Exactly how much sleep is necessary can vary from person to person and may change depending on life circumstances. For example, if you are pregnant , sick, or in the midst of a particularly demanding week, you might need more sleep than usual.
- Sleep Advice, Mattress & Product Reviews | Sleep FoundationAt Sleep Foundation, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep. About Us See the Test Lab
- What Happens When You Sleep: The Science of Sleep - Sleep FoundationEach sleep cycle takes between 70 and 120 minutes Trusted Source Division of Sleep Medicine at Harvard Medical School A production of WGBH Educational Foundation and the Harvard Medical School Division of Sleep Medicine. View Source. In the first sleep cycles of the night, more time is spent in non-REM sleep.
- 8 Health Benefits of Sleep - Sleep FoundationLack of sleep causes blood pressure to remain high for an extended period of time, increasing the risk of heart disease, heart attack, and heart failure. Regulated Blood Sugar Sleep impacts the body’s relationship with the hormone insulin, which helps blood sugar, or glucose, enter the body’s cells. The cells then use glucose as energy.
- Healthy Sleep Habits: The Ultimate Sleep Improvement PlanWe highlight the top sleep tips to add to your daily routine. By slowly building a routine that includes these healthy sleep tips, you will likely start to see your sleep improve. These tips go beyond what you do right before you go to bed. Building a healthy routine for better sleep includes paying attention to what you do during the day, too.
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