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Sleep Featured News
Cells, tablets hotter than TV in bedroom
Sleep deprivation has genetic consequences, study finds
Brain Aging Linked to Sleep-Related Memory Decline
Sleep, Schizophrenia Link Strengthened In Animal Study
How lack of sleep can make you fat
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Sleep: How Much You Need and Its 4 Stages - Cleveland Clinic Health ...
Sleep is a catch-all that benefits your physical, mental and emotional health. When you’re sleeping, your body has the chance to rest and recover — and these restorative properties even occur on a cellular level. Some major benefits of sleep include: Boosting your immune system. Strengthening your emotional processing.
Brain Basics: Understanding Sleep | National Institute of Neurological ...
Health Information. Public Education. Brain Basics. SHARE: Brain Basics: Understanding Sleep. Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep – and getting enough of it at the right times -- is as essential to survival as food and water.
Sleep - Wikipedia
Sleep. Sleeping Girl, Domenico Fetti, c. 1615. Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.
Sleep | Sleep | CDC - Centers for Disease Control and Prevention
Sleep | Sleep | CDC. About Sleep Sleep Facts Sleep Resources Site Index. General information and recommendations about sleep and sleep health. Sleep Facts and Stats. Data on short sleep duration. FastStats: Sleep in High School Students. FastStats: Sleep in Children. FastStats: Sleep in Adults. Sleep Resources. About Sleep. Sleep Facts.
The 20 Ultimate Tips for How to Sleep Better | Sleep Foundation
From evaluating your bedroom environment to optimizing your sleep schedule, our approach to getting better sleep includes specific actions that you can take to make it easier to fall asleep, stay asleep, and wake up feeling well rested.
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