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Bookmark or Share- Night owls may have unhealthy habits that lead to early death, study ...People who prefer to go to bed and get up later — a sleep chronotype known as being a night owl — may die early from bad habits they develop when they stay up late, according to a new study.
- Night owl - WikipediaA night owl, evening person or simply owl, is a person who tends or prefers to be active late at night and into the early morning, and to sleep and wake up later than is considered normal; night owls often work or engage in recreational activities late into the night (in some cases, until around dawn), and sleep until relatively late in the day.
- Up All Night: 7 Little-Known Facts About Night Owls - Medical DailyNight owls, considered the “rebel” of the two, are characterized by their unconventional and up-all-night lifestyle. Their sleeping schedules are not in sync with the 9-to-5 crowd, as they reach their peak performance while most are fast asleep.
- Night owl behavior could hurt mental health, sleep study findsMorning larks and night owls alike tended to have higher rates of mental and behavioral disorders if they stayed up late. The study, published May 19 in Psychiatry Research, recommends lights out by 1 a.m.
- How does being a night owl impact quality of life and why?In the collective imagination, night owls are free, creative spirits. Yet studies have shown that people who are more active at night face greater health risks. Do night owls experience more...
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