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Bookmark or Share- Early Birds vs. Night Owls - Sleepopolis“Early birds” and “night owls” refer to your chronotype or circadian rhythm preference for waking early and going to bed later. Beyond differing sleep and wake times, understanding your chronotype may be a key to unlocking your productivity and boosting your physical performance.
- How to Survive as a Night Owl in a 9-to-5 WorldLiving as a night owl in a lark’s world could be damaging your health. Here are three tips (backed by science) for thriving among the day dwellers. Would you rather watch a sunrise, or count...
- Is It Better to Be a Night Owl or Early Bird? - HealthlineAre you a night owl or an early bird? Find out here, plus get some tips on shifting sleep patterns that might be affecting your health.
- Up All Night: 7 Little-Known Facts About Night OwlsNight owls, considered the “rebel” of the two, are characterized by their unconventional and up-all-night lifestyle. Their sleeping schedules are not in sync with the 9-to-5 crowd, as they reach their peak performance while most are fast asleep.
- Early birds may be more active, but night owls can catch upDoes being an early bird or night owl affect our health? A growing body of research shows that we may want to pay more attention to circadian rhythm, also called our chronotype. Identifying if we’re more of an early bird or night owl may help predict our risk of potential health problems.
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