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Bookmark or Share- 'Night owl' vs 'morning lark': Which has better brain function?A new study from researchers at Imperial College London reports that being a ‘night owl’ may be associated with better cognitive ability than being a ‘morning lark.’
- Early birds may be more active, but night owls can catch upDoes being an early bird or night owl affect our health? A growing body of research shows that we may want to pay more attention to circadian rhythm, also called our chronotype. Identifying if we’re more of an early bird or night owl may help predict our risk of potential health problems.
- Night Owl vs. Early Bird: Benefits, Downsides, and How to Tell - HealthlineAre you a night owl or an early bird? Find out here, plus get some tips on shifting sleep patterns that might be affecting your health.
- Early Birds vs. Night Owls - Sleepopolis“Early birds” and “night owls” refer to your chronotype or circadian rhythm preference for waking early and going to bed later. Beyond differing sleep and wake times, understanding your chronotype may be a key to unlocking your productivity and boosting your physical performance.
- Night owl - WikipediaA night owl, evening person or simply owl, is a person who tends or prefers to be active late at night and into the early morning, and to sleep and wake up later than is considered normal; night owls often work or engage in recreational activities late into the night (in some cases, until around dawn), and sleep until relatively late in the day.
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