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Bookmark or Share- Night owl - WikipediaA night owl, evening person or simply owl, is a person who tends or prefers to be active late at night and into the early morning, and to sleep and wake up later than is considered normal; night owls often work or engage in recreational activities late into the night (in some cases, until around dawn), and sleep until relatively late in the day.
- Early birds may be more active, but night owls can catch upDoes being an early bird or night owl affect our health? A growing body of research shows that we may want to pay more attention to circadian rhythm, also called our chronotype. Identifying if we’re more of an early bird or night owl may help predict our risk of potential health problems.
- Up All Night: 7 Little-Known Facts About Night Owls - Medical DailyNight owls, considered the “rebel” of the two, are characterized by their unconventional and up-all-night lifestyle. Their sleeping schedules are not in sync with the 9-to-5 crowd, as they reach their peak performance while most are fast asleep.
- How to Survive as a Night Owl in a 9-to-5 WorldLiving as a night owl in a lark’s world could be damaging your health. Here are three tips (backed by science) for thriving among the day dwellers. Would you rather watch a sunrise, or count...
- Why You're an Early Bird or a Night Owl - WebMDIf your circadian rhythm is on the long side, you're more likely to be a night owl. If it runs short, you're probably an early riser. But your circadian rhythm can change over your lifetime.
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