Even a few nights of sleep deprivation, according to a new study, can make your fat cells behave like they're much older and less responsive to the hormone that controls metabolism.
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BING NEWS:
- Breathing coordinates brain rhythms for memory consolidation during sleep
Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new ...
12/16/2024 - 7:52 am | View Link - Struggling to Sleep? These 11 Foods Could Help You Rest Better
Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.
12/16/2024 - 6:25 am | View Link - 5 Animals that can sleep the longest
An average human generally need around 6-8 hours of sleep, while some animals sleeps for a longer period of time. Here are some animals that can sleep the longest.
12/15/2024 - 7:49 pm | View Link - The Best Time To Exercise for Better Sleep, According to Experts
Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.
12/14/2024 - 2:00 am | View Link - Snuggle In and Cozy Up. You're Going to Sleep More This Winter
It's common to feel like you are sleeping too much during winter. Here's why and our tips to help you feel your best.
12/13/2024 - 4:00 am | View Link - More
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