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Bookmark or Share- Sleep Deprivation: Symptoms, Treatment, & Effects - Sleep FoundationSleep deprivation can come with steep consequences, including an increased risk of car crashes, heart problems, reduced immune function, and a lower quality of life. Learn how to spot the symptoms.
- 100+ Sleep Statistics - Facts and Data About Sleep 2024 - Sleep FoundationLooking for the facts about sleep? Our in-depth look at sleep statistics gives hard data about sleep needs, disorders, and the impacts of sleep deprivation.
- Mental Health and Sleep - Sleep FoundationQuality sleep is crucial for good mental health, but sleep issues can worsen mental health conditions, and mental health problems can lead to poor sleep. Adhering to sleep hygiene practices can improve sleep quality and mental well-being.
- Sleep Disorders – Common Types, Symptoms, Treatments - Sleep FoundationAre you constantly sleepy? Our guide explains the potential causes of excessive sleepiness including sleep deprivation and other medical conditions.
- Effects of Sleep DeprivationLeft unchecked, sleep deprivation can have major consequences on your body and mind. Learn the effects of sleep deprivation and tips for getting more sleep.
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