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Nap Featured News
Is It a Dream? A Place to Nap at the Airport
Third air traffic controller fired for sleeping
Could Letting Pilots Nap Make Flying Safer?
Pilot Denies Crew Was Napping
The Expert's Guide To Napping
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How to Take a Nap: Benefits of Napping and Steps to Take - Healthline
1. Better cognition. Taking a power nap leaves you feeling more alert. In turn, your brain should function more efficiently. Research also shows that naps reduce the level of adenosine in the...
Napping: Do's and don'ts for healthy adults - Mayo Clinic
To get the most out of a nap, follow these tips: Keep naps short. Aim to nap for only 10 to 20 minutes. The longer you nap, the more likely you are to feel groggy afterward. However, young adults might be able to tolerate longer naps. Take naps in the early afternoon. Napping after 3 p.m. can interfere with nighttime sleep.
Napping: Benefits and Tips - Sleep Foundation
Key Takeaways. A midday nap can enhance alertness, mood, memory, and reduce stress. Choose a comfortable, quiet spot and time your naps well to avoid grogginess. The ideal nap length, between 20 and 30 minutes, should help you wake up feeling refreshed without falling into deep sleep.
Napping: Benefits and Tips for Power Naps - Verywell Health
A nap—a period of light or brief sleep during the day—can be a wonderful way to boost your energy and mental health, especially if you have sleep deprivation. A lot of people depend on naps to get through the day. In fact, on any given day, about a third of American adults take a nap.
How Long Should I Nap? A Guide to Healthy Sleep Rejuvenation
The key to napping is to keep naps short — 10 to 20 minutes — so you don’t go too far into the sleep cycle, which can actually leave you feeling groggy and more tired than before. Nap vs. sleep....
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