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Bookmark or Share- Understanding the stress response - Harvard HealthLearn how the brain and body react to stressful situations with a cascade of hormones and physiological changes. Find out how chronic stress can harm health and what techniques can help to counter it.
- Stress and hormones - PMC - PubMed Central (PMC)Stress can lead to changes in the serum level of many hormones including glucocorticoids, catecholamines, growth hormone and prolactin. Some of these changes are necessary for the fight or flight response to protect oneself.
- Cortisol: What It Is, Function, Symptoms & Levels - Cleveland ClinicCortisol is a steroid hormone that regulates your body's stress response, metabolism, inflammation, blood pressure and blood sugar. Learn about the normal and abnormal levels of cortisol, how it affects your health and how to test it.
- Stress hormone - WikipediaStress hormones are endocrine glands' secretions that modify one's internal environment during stress. They can have both positive and negative effects on the immune system, depending on the type, duration, and intensity of stress, and some viruses can suppress them to evade detection.
- Chronic stress puts your health at risk - Mayo ClinicThe long-term activation of the stress response system and too much exposure to cortisol and other stress hormones can disrupt almost all the body's processes. This puts you at higher risk of many health problems, including: Anxiety. Depression. Digestive problems. Headaches. Muscle tension and pain.
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