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Bookmark or Share- 20 Ways To Relieve Stress - Cleveland Clinic Health EssentialsStress-relief methods include exercising, eating a healthy diet, listening to music, practicing relaxation techniques and setting healthy boundaries.
- 10 Easy Ways to Manage and Relieve Stress - HealthlineStress is a natural and normal part of life, but sometimes you just need to relax. We've compiled a list of the top 10 ways to relieve stress.
- Stress relievers: Tips to tame stress - Mayo ClinicIs stress making you angry and grouchy? Stress relievers can help bring back calm and peace to your busy life. You don't have to put a lot of time or thought into stress relievers. If your stress is getting out of control and you need quick relief, try one of these tips.
- Relaxation techniques: Try these steps to lower stressUsing ways to relax can help you cope with everyday stress. And these options can help with long-term stress or stress related to many health problems, such as heart disease and pain. Whether your stress is out of control or you've already got it tamed, you can benefit from relaxation techniques.
- How to Relieve Stress: Short-Term and Long-Term TechniquesMindfulness and meditation are effective stress relief methods that can also help improve sleep quality, lower blood pressure, and lower heart rate.
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