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Bookmark or Share- 20 Ways To Relieve Stress - Cleveland Clinic Health EssentialsTaking the time to relax every day helps manage stress and protect your body from the effects of stress. You can choose from a variety of techniques, such as deep breathing, guided imagery, progressive muscle relaxation and mindfulness meditation.
- 17 Ways to Eliminate Stress in 5, 10, and 30 Minutes - HealthlineStretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress quickly.
- How to Relieve Stress: A 6-Step Plan to Feeling GoodFollow these everyday ways to stay calm, happy and healthy, from a Johns Hopkins expert on managing stress.
- Stress relievers: Tips to tame stress - Mayo ClinicIs stress making you angry and grouchy? Stress relievers can help bring back calm and peace to your busy life. You don't have to put a lot of time or thought into stress relievers. If your stress is getting out of control and you need quick relief, try one of these tips.
- How to Relieve Stress: Short-Term and Long-Term Techniques - Psych CentralMindfulness and meditation are effective stress relief methods that can also help improve sleep quality, lower blood pressure, and lower heart rate.
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