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Bookmark or Share- Pole dance - WikipediaPole dance combines dance and acrobatics centered around a vertical pole. This performance art form takes place is *a mainstream form of fitness* , practiced in gyms and dedicated dance studios. [1] . Amateur and professional pole dancing competitions are held in countries around the world.
- #1 Pole Dance Resource - News, Guides, Tutorials | PolePediaDiscover new pole dancing guides, read articles, and learn tips with PolePedia’s extensive range of articles. Enhance your training by watching video tutorials, get to know other pole dancers through our interviews, and ace your goals with helpful educational pieces.
- 5 BEGINNER POLE DANCE MOVES | Easy step by step pole dancing ...In this video we'll learn my top 5 beginner pole dance moves or spins (front hook, back hook, bonus: front hook to back hook transition, chair sit, fireman, carousel). ...more.
- EXOTIC HARD -WINNER POLE DANCE WORLD - ALENA KUZMINA - YouTubeALENA KUZMINA - RUSSIA \\ EKATERINBURG
- 10 Pole Moves for the ABSOLUTE Beginner - PolePediaIn this article, we’ll explore some of the foundational moves that make pole dancing an enchanting blend of athleticism and artistry. So, turn on some music, grab your pole, and let’s celebrate the joy of dancing.
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