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Bookmark or Share- What Are Vitamins, and Why Are They Important? - Verywell HealthVitamins are substances that are essential to human health. They are also nutrients and are found in many foods as well as dietary supplements. There are 13 vitamins, all of which you need regularly and in small amounts for various vital bodily functions. These vital functions support your health and help sustain your energy.
- Vitamins and Minerals – The Nutrition SourceVitamins are organic substances that are generally classified as either fat soluble or water soluble. Fat-soluble vitamins (vitamin A, vitamin D, vitamin E, and vitamin K) dissolve in fat and tend to accumulate in the body.
- Vitamin | Definition, Types, & Facts | Britannicavitamin, any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life. Vitamins are distinct in several ways from other biologically important compounds such as protein s, carbohydrate s, and lipid s.
- Vitamin - WikipediaVitamins are organic molecules (or a set of closely related molecules called vitamers) that are essential to an organism in small quantities for proper metabolic function. Essential nutrients cannot be synthesized in the organism in sufficient quantities for survival, and therefore must be obtained through the diet.
- Vitamins and Minerals From A to Z - WebMDEat crimini mushrooms, peanuts, and peanut butter. This vitamin plays a role in more than 100 different reactions in your body. Some research has shown that B6 may help protect against memory...
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