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Diet Featured News
Why do the Italians live longer than us?
Report: Some dietary supplements illegally labeled
Roundup: Extreme diet fails; new virus found
Baby boomers embrace vegetarianism, but such diets have risks as well as benefits
Keep lunch light for easier weight loss
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The 10 rules of a heart-healthy diet - Harvard Health
The 10 rules of a heart-healthy diet. The latest guidelines give you the flexibility to create a healthy diet that fits your lifestyle and needs. By Heidi Godman, Executive Editor, Harvard Health Letter. Eating a healthy diet is a cornerstone of treating and preventing heart disease.
Balanced Diet: What Is It and How to Achieve It - Healthline
A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance.
Weight loss: Choosing a diet that's right for you - Mayo Clinic
A weight loss of 0.5 to 2 pounds (0.2 to 0.9 kilograms) a week is the typical recommendation. Faster weight loss can be safe if it's done right. Examples include a very low-calorie diet with medical supervision or a brief quick-start phase of a healthy-eating plan.
Healthy Eating 101: Nutrients, Macros, Tips, and More
“Healthy eating” simply means prioritizing your wellness by fueling your body with nutritious foods. The specifics may be different for each person depending on their location, financial...
Best Diets 2024 | Weight Loss, Healthy Eating & More | US News
Well-researched diet plans with rankings, meal plans and weight loss tips so you can find the best fit for you. Best Diets Overall. #1 Mediterranean Diet. #2 DASH Diet. #3 MIND Diet. #4 Mayo...
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