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Bookmark or Share- Diverticulitis diet - Mayo ClinicWith diverticulitis, what you eat and drink can depend on your symptoms. During a flare-up, your healthcare professional may ask you to change your diet to let your digestive tract rest and recover. As you recover and then are well, the diet shifts to include foods that may prevent future flare-ups. Here's how that process might work.
- The Mayo Clinic Diet: A weight-loss program for lifeThe Mayo Clinic Diet provides a choice of five different eating styles at several calorie levels. Whether you would like to follow the Mayo Clinic Diet meal plan, are vegetarian or prefer the Mediterranean eating style, you will find an abundance of recipes and meals that won't leave you hungry.
- DASH diet: Healthy eating to lower your blood pressure - Mayo ClinicFoods in the DASH diet are rich in the minerals potassium, calcium and magnesium. The DASH diet focuses on vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. The diet limits foods that are high in salt, also called sodium.
- Alzheimer's prevention: Does it exist? - Mayo ClinicThe Mediterranean diet is rich in fruits, vegetables, legumes, whole grains and fish and uses olive oil as the primary cooking fat. This type of diet is also a heart-healthy diet that reduces the risk of conditions such as high blood pressure, high cholesterol and type 2 diabetes. These conditions are also risk factors for dementia.
- Mediterranean diet for heart health - Mayo ClinicToday, the Mediterranean diet is one of the healthy eating plans that American nutrition experts recommend. It's also recognized by the World Health Organization as a healthy-eating pattern. Many cultures have eating patterns similar to the Mediterranean diet, including Japan, for example.
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