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Bookmark or Share- What To Know About the Vegetarian Diet - Cleveland Clinic Health EssentialsA vegetarian diet means you eat mainly plant-based foods. This diet stays away from animal products and instead includes fruits, vegetables and legumes.
- Becoming Vegetarian: How to, Pros and Cons, What to Eat - HealthlineWe explain the pros and cons to becoming vegetarian, plus provide information about food substitutes and other things you need to know to follow this diet, including how to start, how to manage...
- Vegetarianism | History, Types, Ethics, & Facts | Britannicavegetarianism, the theory or practice of living solely upon vegetables, fruits, grains, legumes, and nuts —with or without the addition of milk products and eggs —generally for ethical, ascetic, environmental, or nutritional reasons.
- The Vegetarian Diet: A Beginner's Guide and Meal Plan - HealthlineThis article provides a beginner's guide to the vegetarian diet, including a sample meal plan. People may adopt a vegetarian diet for various reasons, and several variations of vegetarianism...
- Becoming a vegetarian - Harvard HealthA vegetarian diet can meet all a person's nutritional needs if planned thoughtfully. Eat a variety of fruits, vegetables, whole grains, and nuts, avoid saturated fats, watch calories and portions, and be physically active.
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