5 High-calorie Foods That May Actually Help You Lose Weight

DreamWorks For much of the 20th century, low-calorie and low-fat diets were touted as the best method for weight loss. But in reality, counting calories isn’t always the best way to lose weight. According to the Independent, many foods marketed as low-calorie can be unsatisfying, making it difficult to maintain a strict low-calorie lifestyle.

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