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Bookmark or Share- Avocado - WikipediaThe avocado, alligator pear or avocado pear (Persea americana) is an evergreen tree in the laurel family (Lauraceae). It is native to the Americas and was first domesticated in Mesoamerica more than 5,000 years ago. It was prized for its large and unusually oily fruit. [3]
- 6 Benefits of Avocados - Cleveland Clinic Health EssentialsAvocados include vitamins C, E, K1, B6 and folate, plus essential minerals like potassium and copper. They’re low in sugar, loaded with fiber and high in monosaturated fats, aka “good” fats.
- Health Benefits of Avocados - WebMDTurns out, avocados are popular for good reason. Not only are they delicious, they're packed with vitamins, minerals, and other nutrients that can help keep you healthy. 2 / 14
- What Happens When You Eat Avocados Every Day - EatingWellAvocados are much more than their creamy texture and rich flavor. They contain an array of vitamins, minerals, antioxidants, healthy fats and fiber that may improve your gut health, lower your risk of developing heart disease, promote a healthy weight and enhance your brain function.
- Health Benefits of Avocados: Are They Good For You?Avocados contain healthy fats, anti-aging, disease-fighting antioxidants, and nearly 20 vitamins and minerals. Regular avocado eaters have higher intakes of fiber, vitamins E and K, magnesium,...
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