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Bookmark or Share- Benefits of Vitamin B12 and How to Get Enough of It - Verywell HealthVitamin B12 has several primary functions in the human body, including: Most people get enough vitamin B12 from the foods they eat, but some may require additional vitamin B12 through supplementation. The following are potential health benefits of vitamin B12 supplementation.
- Vitamin B12 Benefits and Best Sources - Cleveland Clinic Health EssentialsVitamin B12 plays many important roles in your body, with many benefits, including: Forms healthy red blood cells and DNA. One main benefit that vitamin B12 provides is producing red blood cells ...
- Signs and Symptoms of Vitamin B12 Deficiency - HealthlineVitamin B12 is an important water-soluble vitamin that many people are deficient in. Here are nine signs and symptoms of vitamin B12 deficiency.
- Vitamin B12 Deficiency: Causes, Symptoms, and Treatment - WebMDVitamin B12 is essential for good health, but some people may not be getting enough. WebMD tells you about symptoms of a vitamin B12 deficiency and how it can be treated.
- Vitamin B-12 - Mayo ClinicVitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products.
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