A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way she used to. She could manage no more than several 15-minute workouts per week, “but I actually felt like I got my minimum effective dose for that stage of my life,” she says. Many of us feel like we’re too busy for exercise.

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