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Bookmark or Share- HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training TipsNew to high-intensity interval training? These 18 beginner HIIT exercises and five workouts are here to help! Get ready to get in shape!
- High-intensity interval training - WikipediaHigh-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
- HIIT: What It Is, Health Benefits, and Getting StartedWhat type of workout is high-intensity interval training (HIIT)? Is HIIT good for weight loss? Discover the benefits of this time-efficient exercise.
- 7 Benefits of High Intensity Interval Training (HIIT) - HealthlineHigh intensity interval training (HIIT) involves short bursts of intense exercise alternated with recovery periods. Here are 7 health benefits of HIIT.
- What Is a HIIT Workout, Anyway? - Nike“HIIT is a style of training that alternates between periods of work and periods of rest,” NASM-certified personal trainer Gina Harney said. “The work periods are going to be quick, dynamic movements, designed to elevate your heart rate as quickly as possible. The rest breaks allow your heart rate to recover slightly before heading to the ...
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