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Bookmark or Share- HIIT (High Intensity Interval Training) – The Nutrition SourceHIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower intensity movements.
- 6 Best HIIT Exercises: With and Without Equipment - HealthlineHIIT is an efficient workout method that may enhance weight management, heart health, and overall fitness. It can also boost coordination, strength, and stamina.
- High-intensity interval training - WikipediaHigh-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
- HIIT: What It Is, Health Benefits, and Getting StartedWhat type of workout is high-intensity interval training (HIIT)? Is HIIT good for weight loss? Discover the benefits of this time-efficient exercise.
- 7 Benefits of High Intensity Interval Training (HIIT) - HealthlineHigh intensity interval training (HIIT) involves short bursts of intense exercise alternated with recovery periods. Here are 7 health benefits of HIIT.
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