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Bookmark or Share- Martin Gibala - McMaster ExpertsMartin Gibala Professor, Kinesiology My research examines the effects of exercise at the molecular to whole body level in both healthy individuals and people with chronic diseases.
- About - Martin Gibala, PhDI am broadly interested in the science of exercise, including applications for health and performance. I try to practise what I preach and enjoy an active lifestyle. My go-to workouts are cycling-based interval training and body weight training. Follow me @gibalam.
- Research - Martin Gibala, PhDMy research examines the physiological basis of exercise responses in humans, and the impact on health and performance. I regularly publish in peer-reviewed journals and speak at scientific meetings. My laboratory is internationally recognized for research on interval training.
- How Interval Training Can Get You Fitter Faster : Shots - NPRIn his new book, researcher Martin Gibala explains that workouts with periods of intense exercise aren't just for the super-fit. They also help make the most of limited workout time.
- Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to ...Dr. Gibala explains how exercise-induced adaptations, both through training and certain supplements like carnitine, enhance CPT levels, facilitating more efficient fat utilization and the preservation of carbohydrate stores.
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