Passengers stretched out on an airport terminal seat at Gatwick, London. Sleeping while waiting for their flight, the two men rest head to head on the bench in the south Terminal.In Pictures Ltd./Corbis via Getty Images The Australian airline Qantas is conducting test flights to find a cure for jet lag on long flights. The airline is testing changes to in-flight menus, lighting, and exercise offerings for passengers. Menus with chili and chocolate help keep people awake, while light exercise helps travelers sleep better. Planning a long-haul flight this summer?
Trying To Cure Jet Lag? Try Chili, Chocolate, And Stretching.
ktangalakislippert@insider.com (Katherine Tangalakis-Lippert), Business Insider
Sat, 06/17/2023 - 8:08pm
Topics: gatwick terminal pictures getty images menus planning researchers new york group ceo alan joyce james d morgan/qantaspassengers james d morgan/qantas"the peter cistulli professor sleep medicine university business insider london australia qantas sydney sydney's charles perkins centre york project sunrise tryp insider cure chili chocolate stretching jet lag flights airline flight light test exercise travelers brain lighting long-haul specific board soups wake track encouraged production carbohydrates comfort fast-acting early foods conducted find partnership rest sleeping head milk-based chicken routes offered statement including movement items fish nonstop paired study drift acid desserts trip log amino promote aim
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