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Bookmark or Share- The importance of stretching - Harvard HealthStretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain.
- A guide to basic stretches - Mayo ClinicStretching can increase flexibility and improve the range of motion in your joints. Being more flexible can help you move more freely and be better able do daily activities. And the flexibility you gain from stretching might protect you from injury.
- Stretching and Flexibility: How to Stretch, When to Stretch - WebMDShould you stretch before or after a workout, and how should you stretch? WebMD talks to experts about stretching.
- Stretching: Focus on flexibility - Mayo ClinicYou know exercise is important, but what about stretching? Does stretching take a back seat to your exercise routine? Not so fast. Stretching may help you improve your range of motion and decrease your risk of injury, among other benefits. Understand why stretching can help and how to stretch correctly.
- Stretching: 9 Benefits, Plus Safety Tips and How to Start - HealthlineStretching can help improve posture, mobility, and flexibility, and reduce pain and stress. Learn more about the benefits plus how to safely add stretching to your daily routine.
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