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Bookmark or Share- Carbohydrates: How carbs fit into a healthy diet - Mayo ClinicCarbohydrates are an essential part of a healthy diet, and they provide many important nutrients. Still, not all carbs are equally good for you. Here's how to make healthy carbohydrates work in a balanced diet: Focus on eating fiber-rich fruits and vegetables. Aim for whole fresh, frozen and canned fruits and vegetables without added sugar.
- Carbohydrates – The Nutrition SourceThe healthiest sources of carbohydrates—unprocessed or minimally processed whole grains, vegetables, fruits and beans—promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.
- Carbohydrate | Definition, Classification, & Examples ...Carbohydrates are the most widespread organic substances and play a vital role in all life. What does the word carbohydrate mean? How are carbohydrates classified? Carbohydrates are divided into four types: monosaccharides, disaccharides, oligosaccharides, and polysaccharides.
- Good Carbs, Bad Carbs — How to Make the Right ChoicesCarbs, or carbohydrates, are molecules that have carbon, hydrogen, and oxygen atoms. In nutrition, the word “carbs” refers to one of the three macronutrients. The other two are protein and fat....
- Carbohydrates - American Heart AssociationThe type of carbohydrates you eat can impact your health. Foods that contain high amounts of simple carbs (added sugars), especially fructose, raise triglyceride levels, which may increase your risk of cardiovascular disease.
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