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Bookmark or Share- Jet lag disorder - Symptoms and causes - Mayo ClinicJet lag, also called jet lag disorder, is a temporary sleep problem that can affect anyone who quickly travels across several time zones. Your body has its own internal clock, called circadian rhythms.
- Can a lack of sleep cause high blood pressure? - Mayo ClinicPossibly. Sleep experts recommend that adults get 7 to 9 hours of sleep each night. Getting less than six hours of sleep is known to be bad for overall health. Stress, jet lag, shift work and other things that disturb sleep make heart disease more likely.
- Melatonin - Mayo ClinicJet lag. Evidence shows that melatonin can improve jet lag symptoms, such as alertness and daytime sleepiness. Shift work disorder. It's not clear whether melatonin can improve daytime sleep quality and duration in people whose jobs require them to work outside the traditional morning to evening schedule. Sleep disorders in children.
- Insomnia - Symptoms and causes - Mayo ClinicYour body's "internal clock," known as circadian rhythms, guides things such as your sleep-wake cycle, metabolism and body temperature. Disrupting these rhythms can lead to insomnia. Causes include feeling jet lag from traveling across multiple time zones, working a late or early shift, or changing shifts often. Poor sleep habits.
- Trastorno del jet lag - Síntomas y causas - Mayo ClinicTrastorno del jet lag. Síntomas y causas; Diagnóstico y tratamiento; Médicos y departamentos
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