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Bookmark or Share- Insomnia - Symptoms and causes - Mayo ClinicYour body's "internal clock," known as circadian rhythms, guides things such as your sleep-wake cycle, metabolism and body temperature. Disrupting these rhythms can lead to insomnia. Causes include feeling jet lag from traveling across multiple time zones, working a late or early shift, or changing shifts often. Poor sleep habits.
- Mayo Clinic Q and A: Prepare for jet lag before boarding the planeTo help prevent jet lag, a few days before your trip, start changing your schedule to more closely match your destination. For example, if you’re traveling east, which takes you to an earlier time zone, go to bed one hour earlier each night for a few days before you leave.
- Can a lack of sleep cause high blood pressure? - Mayo ClinicPossibly. Sleep experts recommend that adults get 7 to 9 hours of sleep each night. Getting less than six hours of sleep is known to be bad for overall health. Stress, jet lag, shift work and other things that disturb sleep make heart disease more likely.
- Jet lag disorder - Diagnosis and treatment - Mayo ClinicJet lag is temporary and usually doesn't need treatment. Symptoms often improve within a few days, though they sometimes last longer. If you're a frequent traveler bothered by jet lag, your health care provider may prescribe light therapy or medicines.
- Jet lag disorder - Symptoms and causes - Mayo ClinicJet lag, also called jet lag disorder, is a temporary sleep problem that can affect anyone who quickly travels across several time zones. Your body has its own internal clock, called circadian rhythms.
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