Exercises like step-ups can improve stability, strengthen muscles, and fix imbalances to help relieve knee pain.yacobchuk/Getty ImagesIf you get knee pain or injuries in the gym, that could be from sitting all day.Exercises that strengthen and stretch the leg muscles effectively will help protect knees.For healthier joints, aim to move regularly and work on your balance and stability.Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist.Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as part of Operation Walk, helping rehabilitate patients who'd had knee replacement surgeries.He said a major takeaway from the experience is that consistently putting your body through the same motions can cause problems, whether you're sitting all day or doing repetitive physical tasks."It's a variety of movements that are important for your health in your body," Simeonovski said.Here are some exercises that offer your joints a range of motion to strengthen the surrounding muscles.
Try 5 Exercises To Fix Knee Pain And Offset The Damage Of Sitting All Day, According To A Physical Therapist
glandsverk@insider.com (Gabby Landsverk), Business Insider
Wed, 01/22/2025 - 2:31am
Topics: operation walk lateral milan markovic/getty imagesresistance lordhenrivoton/getty imagesknee nordic keeping zinkevych/getty imagesone simpleimages/getty imagestightness business insider simeonovski exercises fix offset damage knee pain physical therapist sitting all day body muscles quads stretch strengthen bench foot hamstrings position knees band leg joints improve pressure rest couch helps work starting hips movement problems strength offer open front elevated health half-kneeling shin doctor lengthen provide wall glutes imbalances typically patients movements increase create prevent weight secured similar protect painful mat slowly strain recommends time improving existing surface repeat box alternating steps monster hip stabilize strengthening relieve move book return top spine
BING NEWS:
- Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.
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