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Bookmark or Share- Tendinous Inscriptions exercises - Bodybuilding.com ForumsIf you want those I'd recommend heavy pullovers, oblique exercises, and if ur referring to the actual tendons, I can make them pop out after a heavy set of deadlifts. 06-05-2005, 08:38 PM #3 Skinny52
- the best core exercises - Bodybuilding.com ForumsOne Arm Pressing and Lunging Exercises (One Arm Bench Press, Alternating Lunge and Press, etc) Plank variations Any type of medicine ball throw One Arm DB Clean and Snatches Self Supported DB Row Renegade Pushup and Row w DBs And for rotary motion, the Russian Twist is basically king. Full Contact Twists and Saxon Side Bends are contenders as well.
- How many exercises in a full body workout? - Bodybuilding.com ForumsAlso, if you are doing a full body.. you might want to throw out small isolation exercises. Further, you almost always want to have the deadlift or squat in there. They are King in the whole body routines and I would like to think is why the whole body routine was created, they work the whole body.
- How many exercises per body part? - Bodybuilding.com ForumsGood question. I think it's a balancing act. Sometimes we try to cram too many exercises into a workout and sometimes we don't use enough variety in a workout. As a general rule, I think the larger the muscle group, the greater the number of exercises you need to perform to stimulate the muscles from enough angles.
- Bodyweight Exercises - Bodybuilding.com ForumsNot sure if 100 reps of anything can do much good. Better change up the exercise to make it tougher. For upper body strength, the three target exercises ought to be: single-arm pushup, handstand pushup, and single-arm pullup.
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