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Bookmark or Share- The ideal stretching routine - Harvard HealthKnowing stretching basics such as how often should you stretch; how long should you hold a stretch; and how many times you should do each stretch will ensure you are getting the most out of your routine and reaping the full benefits of flexibility, mobility, and injury prevention.
- 8 Total Body Stretching Exercises to Improve FlexibilityThese stretching exercises promote flexibility and relaxation while targeting all major muscles of the body, including those that are chronically tight like the chest, shoulders, back, arms, hips, and legs. Try to stretch every day, if you can, for better results.
- A guide to basic stretches - Mayo ClinicIt's usually best to stretch after a workout. Keep stretches gentle and slow. Don't bounce. Breathe through your stretches. If you feel pain, you've stretched too far. Stretch until you feel a slight pull. Then hold the stretch for about 30 seconds. Repeat the stretch on both sides 2 to 4 times.
- Stretching routine: Daily full body stretches and moreCompleting a daily full-body stretch routine can benefit someone’s physical and mental well-being. The routine may incorporate both static and dynamic stretches.
- Stretching and Flexibility: How to Stretch, When to StretchShould you stretch before or after a workout, and how should you stretch? WebMD talks to experts about stretching.
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