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The food guide pyramid suggests that adults eat 2–3 servings per day. One serving of meat is 4 oz (110 g), about the size of a deck of cards. More @Wikipedia
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- Food pyramid (nutrition) - WikipediaThe food guide pyramid suggests that adults eat 2–3 servings per day. One serving of meat is 4 oz (110 g), about the size of a deck of cards.
- Is there a new food pyramid? What you need to know about ...The old food pyramid most of us have been familiar with for years has been replaced by a new and improved concept. Dietary recommendations are updated about every five years to align with current research and health data.
- Food pyramid | Origins, History, Variations, Debates, & Facts ...A food pyramid is a visual representation of the optimal number of servings of food to be eaten daily from each basic food group. The food pyramid first evolved in Sweden in the 1970s and was adapted in the United States by the USDA in 1992.
- MyPlate | U.S. Department of AgricultureRemember the food pyramid? Meet MyPlate, the official symbol of the five food groups. Learn how to make MyPlate work for you. From MyPlate to your plate, every plate tells a story. People all over the country are finding simple, practical ways to eat healthier.
- Healthy Eating Pyramid – The Nutrition SourceGenerations of Americans are accustomed to the food pyramid design, and it’s not going away. Use it as a guide for healthy grocery shopping!
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