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- Heart-Healthy Living - Choose Heart-Healthy Foods | NHLBI, NIHA heart-healthy eating plan limits sodium (salt), saturated fat, added sugars, and alcohol. Understanding nutrition labels can help you choose healthier foods.. Limit sodium. Adults and children over age 14 should eat less than 2,300 milligrams of sodium a day. Children younger than age 14 may need to eat even less sodium each day based on their sex and age.
- 6-Week Plan For Healthy Eating | Harvard UniversityIn this all-new online course, Harvard Health Publishing presents an engaging, empowering and exciting way to learn about healthy eating. While the course is designed as a 6-week plan, you can watch and learn at your own pace. All the tips, techniques and healthy food secrets are explained by our experts through fascinating slides, informative ...
- Healthy Eating | American Heart AssociationHealthy Eating. Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.
- Eating a balanced diet - NHSEating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. This page covers healthy eating advice for the general population.
- Healthy Eating | Nutrition.govFind healthy entrees from a variety of ethnic cusines. Explore examples from each food group to help you choose healthy options that meet your personal preferences, cultural foodways, and budget. Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods.
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